Point Loma Fitness offers private and group fitness training to people of all ages. Typically sessions are run in a circuit fashion that focuses on strength, balance, and flexibility together with endurance and traditional weight lifting.

Point Loma Fitness has personalized programs for:

• Weight Loss
• Weight Management
• Toning and Conditioning
• Body Building
• Sports Specific Training
• Flexibility Enhancement
• Stretch Therapy
• Injury Rehabilitation
• Pain Management
• Nutrition Counseling

Benefits of exercise progams:

• Better Self-Image
• Weight Loss/Fat Reduction
• Body Toning
• Body Sculpting
• Increase Muscle Mass
• Increase Core Strength
• Increase Bone Density
• Increase Flexibility
• Increase Range of Motion
• Increase Circulation
• Cardiovascular Health
• Lower Blood Pressure

Give us a call to schedule a free consultation so we can discuss exactly what your body may need.